Workbook-Std Trng F/Estheticians
Author: Milady
Milady's Standard Comprehensive Training for Estheticians Student Workbook is designed to reinforce key information and concepts found in the corresponding textbook. This popular student workbook contains detailed, interactive exercises designed to reinforce learning and increase student comprehension and retention. Exercises range from fill-in-the-blank questions to more challenging word puzzles, and discussion questions that encourage the student to apply theoretical knowledge to real-life situations. Following the last chapter are two 100-item multiple-choice practice tests that will help the student to identify those areas in which further study is needed.
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Backache: What Exercises Work
Author: Dava Sobel
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has:Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:Exercises to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
Table of Contents:
| Foreword | ||
| Ch. 1 | Exercise by Prescription | 3 |
| Ch. 2 | Alternatives to Exercise | 11 |
| Ch. 3 | A Program for Permanent Improvement | 21 |
| Ch. 4 | A Special Message for People with Chronically Disabling Back Pain | 29 |
| Ch. 5 | How to Work Exercise into Your Life | 37 |
| Ch. 6 | How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program | 43 |
| Ch. 7 | How to Sustain Your Motivation to Exercise | 65 |
| Ch. 8 | Exercises for Low-Back Pain | 73 |
| Ch. 9 | Exercises for Upper-Back and Neck Pain | 111 |
| Ch. 10 | Exercises for General Fitness | 135 |
| Ch. 11 | Exercises for Specific Conditions | 143 |
| Ch. 12 | Yoga | 155 |
| Ch. 13 | Meditation, Imagery, and More | 167 |
| Ch. 14 | Positioning Yourself | 177 |
| Ch. 15 | Accomplishing Tasks | 187 |
| Ch. 16 | Enjoying Life | 195 |
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