Pre and Post Natal Fitness or 10 Essential Herbs for Lifelong Health

Pre- and Post- Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise

Author: Lenita Anthony

ACE's Guides for Fitness Professionals provide the latest research and information on the most important aspects of the fitness industry. Each title picks up where ACE's Personal Trainer Manual and Group Fitness Instructor Manual leave off, providing the specific knowledge and skills fitness professionals need to develop effective and safe exercise programs or group fitness classes. Pre- and Post-Natal Fitness, which covers both personal training programs and group fitness classes, discusses the physiological changes associated with pregnancy and explains how these changes influence the design and effectiveness of exercise programming for this special population. This book also provides creative post-natal exercise recommendations, and will remain a valuable resource throughout your career in the fitness industry.

See also: Quoziente d'intelligenza di persuasione.: Le 10 abilit� che dovete ottenere esattamente che cosa volete

10 Essential Herbs for Lifelong Health

Author: Barbara Heller

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Table of Contents:

Why Use Herbs?

Choosing and Using Natural Remedies

Ten Essential Herbs

Calendula

Chamomile

Echinacea

Garlic

Ginger

Lavender

Lemon Balm

Peppermint

St.-John's-Wort

Valerian