The Road to Immunity: How To Survive and Thrive in a Toxic World
Author: Kenneth A Bock
By blending traditional medical treatments with proven alternative therapies, Dr. Kenneth Bock tells us exactly how to boost our immune systems to their maximum effectiveness. With treatments that range from nutritional supplements to hormone balancing, from homeopathic remedies to the latest bio-oxidative therapies, his cutting-edge approach helps dramatically reduce the risk of getting sick or developing allergies - and bolsters the power of antibiotics, cancer protocols, AIDS therapies, and medications for other chronic or acute illnesses.
Table of Contents:
| Foreword | ||
| Introduction | 1 | |
| I | Your Best Defense: Understanding the Immune System | 7 |
| 1 | Progressive Medicine | 9 |
| 2 | The Immune System Kettle | 26 |
| 3 | Immunology 101 | 47 |
| II | The Immune System Empowerment Program: A Comprehensive Approach to Strengthening Your Immune System | 75 |
| 4 | Modern Life and Immune System Overload | 77 |
| 5 | The Immune Empowering Diet | 127 |
| 6 | Immune System Boosters | 166 |
| 7 | Alternative Therapies | 211 |
| 8 | Stress Management Techniques | 231 |
| 9 | Gut and Liver Function: What's the Story? | 261 |
| III | Finding Your Way Back to Health: Essential Steps Toward Well-Being | 293 |
| 10 | Immune System Super Boosters | 295 |
| 11 | Redox Medicine | 337 |
| 12 | Getting the Right Diagnosis | 356 |
| 13 | Healing Begins with Acceptance | 373 |
| Endnotes | 391 | |
| Resources | 405 | |
| Index | 411 |
Book review: Gesundheitsvolkswirtschaft
Kickboxing Fitness: A Guide for Fitness Professionals from the American Council on Exercise
Author: Tony Ordas
ACE's Guides for Fitness Professionals provide the latest research and information on the most important aspects of the fitness industry. Each title picks up where ACE's Personal Trainer Manual and Group Fitness Instructor Manual leave off, providing the specific knowledge and skills fitness professionals need to develop effective and safe exercise programs or group fitness classes.
Kickboxing Fitness provides all the tools you need to safely integrate kickboxing fitness into a training program or group fitness class. Proper technique for each offensive and defensive kickboxing movement is described in detail. Smooth combinations and transitions are also emphasized, as is the importance of understanding exercise science as it applies this fitness modality. This book, which covers equipment-based and non-equipment-based classes, will remain a valuable resource throughout your career in the fitness industry.
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