A Practical Guide to Developing Resistance-Training Programs
Author: Nicholas A Ratamess
A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!
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A Guide to Child Health
Author: Michaela Glockler
This acclaimed guide to children's physical, psychological, and spiritual development combines medical advice with issues of upbringing and education. Medical, educational, and religious issues often overlap, and in the search for the meaning of illness, it is necessary to study the whole child, as a being of body, soul, and spirit.
The authors theories and practice arise from seventeen years of experience in the children's out-patient department of the Herdecke Hospital in Germany, based on anthroposophic medicine. The first section covers childhood illnesses and home nursing. Part two looks at the healthy development of children and how to create the ideal conditions for them.
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