Suzanne Somers Fast Easy or Essential Anatomy for Healing and Martial Arts

Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!

Author: Suzanne Somers

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love.

More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including:

• How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program
• How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it
• How to heal your metabolism from years of yo-yo dieting
• Moving, motivating testimonials from enthusiastic Somersizers
• Answers to more than 300 of the most frequently asked questions about this remarkable, effective program

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Essential Anatomy for Healing and Martial Arts

Author: Marc Tedeschi

This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and conceptual underpinnings are followed by detailed drawings and diagrams of the body's internal systems, as seen by both traditions. Written in a clear and concise style, this beautiful and informative book presents information previously unavailable in any single text, making it an essential work for students, healing professionals, and martial artists. This lavishly illustrated book includes: Over 147 color drawings and 54 duotone photographs
An easy-to-understand overview of Western anatomical concepts
A detailed overview of Eastern medical principles, including information previously available only in specialized, costly medical texts
A comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks
Twenty essential self-massage and revival techniques
Detailed principles of pressure point fighting, as used in traditional Asian martial arts

Booknews

Color and b&w photographs and 133 line drawings highlight this resource designed to familiarize readers with human anatomy as defined by both Western and Eastern traditions. Particular focus is placed on pressure points for healing and fighting, including a cross-reference to nerves, blood vessels and arteries, and other anatomical landmarks. Tedeschi is a fifth degree blackbelt in Hapkido, a martial art that combines both healing and combative techniques. Annotation c. Book News, Inc., Portland, OR (booknews.com)