Runners World Complete Book of Running or Holly Cleggs Trim and Terrific Diabetic Cooking

Runner's World Complete Book of Running: Everything You Need to Run for Fun, Fitness and Competition

Author: Amby Burfoot

Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authority

The sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster.

Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than Runner's World Complete Book of Running. Contents include:

- A sure-fire plan for beginners to get "hooked" on running
- 15 surprising foods to boost your running performance
- Tips for triathletes to maximize your training efficiency
- 11 rules to run a great marathon
- A woman's encyclopedia of running
- How to incorporate speedwork into your training
- How to think like a champion
- How to taper your eating, and your training, before a race

Whether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.

Books about: Totally Eggs or Cast Iron Cooking

Holly Clegg's Trim and Terrific Diabetic Cooking: Over 250 Recipes That Can Be on Your Table in 30 Minutes or Less

Author: Holly Clegg

More than 225 brand-new recipes by bestselling author Holly Clegg!

Holly Clegg wants food that is good for you to taste good, too.This seventh book in Holly Clegg’s Trim & Terrific series is her first diabetes cookbook—and her first cookbook published by the American Diabetes Association! With more than 225 recipes that cover everything from salads and soups to main courses and desserts, Holly Clegg shows people with diabetes how to forget the hassle of menu planning and enjoy great food again.