Faithfully Fit or Miladys Illustrated Cosmetology Dictionary

Faithfully Fit: A 40-Day Devotional Plan to End the Yo-Yo Lifestyle in Chronic Dieting

Author: Claire Cloninger

An ideal companion for any eating or exercise program, this unique guide encourages and inspires readers with day-to-day spiritual support for fitness efforts. It includes scripture readings, daily meditations, and practical activities for those seeking to be biblically and faithfully fit.

This book also provides daily uplift for those who aren't dieting or "working out" - just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road from overeating to overcoming.

Table of Contents:

Contents

Acknowledgments....................vii
A Word from Claire....................viii
A Word from Laura....................xii
An Overcomer's Alphabet....................xiv
How to Use This Book....................xvi
week one: surrender....................1
day 1: the problem eater....................3
day 2: the problem is me....................7
day 3: a matter of control....................11
day 4: inside out....................15
day 5: using our resources....................19
day 6: frank's God box....................23
day 7: the right thing....................27
week two: point of view....................31
day 1: changing our focus....................33
day 2: a God's-eye view....................37
day 3: the joy of exercise....................41
day 4: expect a miracle....................45
day 5: a portrait of possibility....................49
day 6: food as obsession....................52
day 7: the need to look up....................57
week three: prayer....................61
day 1: praying the way....................63
day 2: the heat of the battle....................67
day 3: power in numbers....................71
day 4: a prayer "skeleton"....................75
day 5: keeping short accounts....................79
day 6: seeking solitude....................83
day 7: gratitude for food....................87
week four: patience....................91
day 1: can't we just fly?....................93
day 2: the miracle cure....................97
day 3: apenchant for drama....................102
day 4: one day at a time....................105
day 5: leaving room for his best....................109
day 6: keeping on keeping on....................113
day 7: patience with our feelings....................117
week five: choosing....................121
day 1: everyday choices....................123
day 2: less is more....................127
day 3: temple for a king....................131
day 4: a better choice....................135
day 5: facing down temptation....................139
day 6: food as a substitute....................143
day 7: he prepares a table....................147
week six: attitudes and disciplines....................151
day 1: what shapes you?....................153
day 2: avoiding pitfalls....................157
day 3: avoiding avoiding....................161
day 4: fasting as a tool....................165
day 5: other rewards and consolations....................169
day 6: order begets order....................173
day 7: no excuse for excuses....................177
Afterword: Looking to the Future....................180
Appendix: Personal Inventory Guide....................184
Notes....................185

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Milady's Illustrated Cosmetology Dictionary

Author: Milady

Milady's Illustrated Cosmetology Dictionary, 2nd Edition, is an excellent guide for students and professionals alike. Approximately 4,000 clearly and concisely defined terms can be found in this revised A to Z reference, with words and phrases commonly used in cosmetology, dermatology, esthetics, hair structure and chemistry, nail technology, nutrition, color, and massage therapy. This completely updated dictionary contains 150 drawings that help illustrate key terms and a "sounds-like" format that eliminates the challenge posed by hard-to-pronounce words. More than 30 charts and tables contained in the appendix make this the most comprehensive reference available for the cosmetology industry.