Pilates Personal Trainer: Back Strengthening Workout
Author: Michael King
The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.
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Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates Personal Trainer Series)
Author: Michael King
Add this advanced workout to your balanced Pilates program and take your abs to the next level. The high-intensity exercises in this book will strengthen and tone your abdominal muscles, giving you a flattened and sculpted mid-section. Michael King and Yolande Green, professional Pilates instructors with over 20 years experience, teach you proper Pilates techniques, including breathing, posture, control and concentration.
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