Fat Proof Your Family or Herbs and Nutrients for the Mind

Fat-Proof Your Family: God's Way to Forming Healthy Habits for Life

Author: J RonMD Eaker

Improve Your Family's Future Today

Are you tired of losing weight that inevitably comes back? Are you concerned about your kids' health and want to be a fit family? If so, this book is for you.

The key to long-term success is to get the entire family involved in a healthy lifestyle. Not only does motivation jump when you realize the influence you have on your spouse and kids, but healthy habits are so much easier--and satisfying--when people you love enjoy them too. In Fat-Proof Your Family, Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together you can:

• Stop the cycle of family-related weight problems

• Get fit with uncomplicated, age-specific goals and plans

• Pursue physical and emotional and spiritual health

• Enjoy variety rather than endure restrictions

• Learn what really works, based on science not fad

This isn't a pie-in-the-sky approach. And it's not about quick fixes, secret formulas, or even diets (they don't work!). The "Fat-Proof" lifestyle is for normal, busy families like yours. It represents hope for a better life now and in the future. As a parent, it's one of the best gifts you can give yourself and your children.

Regan Windsor - curledup.com

Fat-Proof Your Family provides a holistic approach to health that fills the void found in most health or diet books.... a guidebook for developing healthy habits for all aspects of health. While the book is written from the Christian perspective, the idea of holistic health works no matter what your spiritual orientation. To be healthy is truly a lifelong journey encompassing physical, mental, and spiritual health.

Jennifer Donovan - 5MinutesforMom.com

Dr. Eaker maintains that nothing happens in a vacuum, and so healthy living is more attainable when the whole family is involved. This really hit home with me. When I try to eat better for myself, I can often fail, but when I resolve to help my family eat healthier, that extra bit of motivation often helps me along.

New interesting book: Attention Deficit Disorder in Adults or Thai Yoga Massage

Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers (Complementary and Alternative Medicine Series)

Author: Chris D Meletis

Two naturopaths introduce the world of brain biochemistry, translating the science into laymen's terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component--from ADHD and anorexia to insomnia, menopause, and Parkinson's Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how--or whether--the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms.