Saturday, December 5, 2009

Teach Yourself Beauty or Living with Parkinsons

Teach Yourself Beauty: Looking Good and Feeling Great

Author: Yvette Redmond

Be the fairest of them all

Peppered with insider tips from celebrities, top models,and fashion photographers, Teach Yourself Beauty is your complete guide to looking gorgeous. It takes a holisticapproach, offering tips on diet, exercise, skin care, relaxation, and lifelong body care. And, of course, with the help of numerous full-color illustrations and photos, it shares everything about the artful use of cosmetics for all ages and every occasion.

Yvette Redmond



See also: The Commanding Heights or The Return of Depression Economics and the Crisis of 2008

Living with Parkinson's: A Guide for the Patient and Caregiver

Author: David Carroll

An accessible and vastly informative guide for the more than one million Americans who suffer from Parkinson's Disease.



Friday, December 4, 2009

The Natural Medicine Guide to Addiction or The Fasting Cure

The Natural Medicine Guide to Addiction

Author: Stephanie Marohn

Your life may have been turned upside down and inside out by addiction, but if you're reading this, you've already taken the first step to recovery: admission of the problem.

The Natural Medicine Guide to Addiction offers proven natural solutions for addiction to anything from alcohol and cigarettes to drugs, painkillers, sex, gambling, food, and more. An approach to recovery that is based on natural medicine can reverse addictive behaviors and return you to a productive life free from addiction.

Accomplished health journalist Stephanie Marohn presents the work of eight prominent health practitioners whose array of addiction-reversing therapies include amino acid therapy, neurotransmitter restoration, allergy elimination, herbal medicine, flower essence therapy, heavy metal detoxification, psychospiritual work, and others.

The Natural Medicine Guide to Addiction gives you the tools to uncover the hidden factors that contribute to addiction such as genetic vulnerability, stress, allergies, and nutritional and hormonal imbalances. You'll read what recovering addicts have to say -- in their own words -- about the natural medicine approaches that have changed their lives for the better. Most importantly, The Natural Medicine Guide to Addiction gives you the necessary resources to get beyond merely coping, to reach a real recovery that lasts a lifetime.



Table of Contents:
Introductionxiii
Part IThe Basics of Addiction
1What Is Addiction and Who Suffers from it?3
2Causes, Contributors, and Influences26
Part IINatural Medicine Treatments for Addiction
3The Biochemistry of Addiction: Amino Acids and Neurotransmitter Restoration59
4Allergies and Addiction: NAET82
5Energy Medicine I: Traditional Chinese Medicine96
6Energy Medicine II: Flower Essence Therapy113
7The Five Levels of Healing137
8Energy, Trauma, and Spirit: Thought Field Therapy and Seemorg Matrix Work159
9Psychic Healing175
Conclusion193
AppendixResources195
Endnotes201
Index217
About the Author225

Go to: Choice Recipes by Moscow Women or Cocktail Aficionado

The Fasting Cure

Author: Upton Sinclair

Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.



Thursday, December 3, 2009

Pilates Personal Trainer or Pilates Personal Trainer Powerhouse Abs Workout

Pilates Personal Trainer: Back Strengthening Workout

Author: Michael King

The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.



Books about: Herbal Teas for Health and Healing or Specs

Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates Personal Trainer Series)

Author: Michael King

Add this advanced workout to your balanced Pilates program and take your abs to the next level. The high-intensity exercises in this book will strengthen and tone your abdominal muscles, giving you a flattened and sculpted mid-section. Michael King and Yolande Green, professional Pilates instructors with over 20 years experience, teach you proper Pilates techniques, including breathing, posture, control and concentration.